Frontiers in Sport Research, 2024, 6(5); doi: 10.25236/FSR.2024.060512.
Chunwang Pu1, Mengxi Jiang1, Dongnan Li2
1Yuxi Normal University, Yuxi, Yunnan, 653100, China
2Yunnan Normal University, Kunming, Yunnan, 650500, China
Football players often experience sports fatigue during training and matches, which not only affects their physical fitness and performance, but may also increase the risk of injury. This paper explores the mechanism of sports fatigue in football players and the methods to eliminate it. This paper analyzes the multifactorial causes of sports fatigue, including muscle fatigue, nerve fatigue, and psychological fatigue. Subsequently, it discusses in detail the timing and methods of recovery training, the importance of sleep and rest, and the role of nutritional supplementation and maintenance of hydration in reducing and preventing sports fatigue. A comprehensive review of current research progress and practical experience was conducted, and the importance of personalized and scientific recovery strategies for optimizing the performance of football players was proposed, providing a theoretical and practical foundation for further research in related fields.
football player, sports fatigue, muscle fatigue, neural fatigue, psychological fatigue
Chunwang Pu, Mengxi Jiang, Dongnan Li. Methods and Mechanisms for the Generation and Elimination of Sports Fatigue in Football Players. Frontiers in Sport Research (2024) Vol. 6, Issue 5: 74-79. https://doi.org/10.25236/FSR.2024.060512.
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