Basketball is a sport with high requirements for strength, explosive power, endurance and physical confrontation ability. Basketball needs to coordinate the whole body strength, and the strength quality of athletes is related to the completion level of basketball action. For basketball players, it is necessary to conduct strength quality training to ensure that they can perform basketball movements at a high level. Taking college basketball players as an example, this paper first analyzes the importance of strength quality training for college basketball players, then analyzes the shortcomings of strength quality training for college basketball players, and finally puts forward the methods of strength quality training for college basketball players, in order to provide reference opinions for scientific training of college basketball players.

Gang Yang. Training Method for College Basketball Players Guided by Strength and Quality. Frontiers in Sport Research (2024) Vol. 6, Issue 5: 151-156. https://doi.org/10.25236/FSR.2024.060524.

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