This comprehensive research paper systematically examines the psychological mechanisms through which music influences task performance in daily scenarios, with particular emphasis on exercise contexts. Grounded fundamentally in music psychology, this study integrates perspectives from cognitive psychology, emotional psychology, and sports psychology to develop a multidimensional analytical framework. The investigation specifically explores how musical elements—including tempo (BPM), rhythm, meter, and timbre—elicit synesthetic responses that subsequently modulate cognitive, emotional, and motor processes. Through detailed analysis of exercise scenarios such as running and warm-up routines, this paper demonstrates how music synchronizes with physiological rhythms to enhance athletic performance, regulate emotional states, and optimize cognitive engagement. The findings present significant implications for designing music-based interventions to improve task efficiency across various daily activities, while establishing robust theoretical foundations for practical applications in sports psychology and performance enhancement.

Fan Tianzi. The Psychological Mechanisms of Music's Influence on Daily Task Performance: An Interdisciplinary Analysis Integrating Music Psychology, Cognitive Science, and Sports Psychology. Frontiers in Art Research (2025), Vol. 7, Issue 7: 79-84. https://doi.org/10.25236/FAR.2025.070712.

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