Frontiers in Sport Research, 2020, 2(7); doi: 10.25236/FSR.2020.020702.
Jiang Bin1, Su Kun2
1 Department of Physical Education, Jining University, Shandong, 273155, China
2 Zhucheng Chaoran Comprehensive Senior High School, Shandong, 262200, China
Sprint is a sport in track and field sports. Compared with middle and long distance running, sprint requires athletes to complete the specified distance in the shortest time, which is a kind of extreme intensity sport. To improve the athletic ability of the sprinters, the coach should pay attention to the special physical training of the sprinters while strengthening the training of the sprinting technique. This paper first introduces the technical characteristics of sprinting and then expounds the principles and methods of special physical training for sprinters.
Track and field, Sprint, Special physical ability, Physical training
Jiang Bin, Su Kun. Research on Special Physical Training of Track and Field Sprinters. Frontiers in Sport Research (2020) Vol. 2 Issue 7: 5-8. https://doi.org/10.25236/FSR.2020.020702.
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