Across the world, tennis as a competitive sport, is loved by many people. In the process of tennis playing, athletes are required to have strong physical capacity as well as strong mentality to resist pressure. If the athletes themselves have poor physical instantaneous force and endurance capacity, the performance of tennis sports will be greatly affected. Nowadays, core strength training has become a necessary training means and content for many competitive sports, and people have gradually realized that core strength not only has positive effects in the fields of fitness and rehabilitation, but also has a very important role in the field of competitive sports. In this study, core strength training is briefly analyzed, and then the significance of the core strength training for tennis sports is analyzed. The effects of implementing core strength training and routine training on the athletic capacity and core stability of adolescent tennis players are studied. Through periodic training, it is learned that the specialized tennis sports abilities of the experimental group gain an advantage over the control group (P < 0. 05); the core stability capacity of the experimental group has obvious advantages over the control group(P <0.05). Core strength training plays a significant role in strengthening adolescent tennis sports abilities, especially in terms of speed, strength durability and body stability. The effect from applicating core strength training method is especially prominent. It is hoped that this can provide an operative reference for the improvement of the competitive capability of adolescent tennis sports.

Cui Mengyao, Seung-Soo Baek. Effects of Core Strength Training on Specialized Sports Abilities and Core Stability of Adolescent Tennis Players. Frontiers in Sport Research (2022) Vol. 4, Issue 4: 14-19. https://doi.org/10.25236/FSR.2022.040403.

[1] Reilly T, Secher N, Snell P, Williams C, Williams C. Physi-ology of sports. Routledge; 2005. 

[2] Bashir, S. F., Nuhmani, S., Dhall, R., & Muaidi, Q. I. (2019). Effect of core training on dynamic balance and agility among Indian junior tennis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245-252.

[3] Ian Hasegawa NSCAS Performance Training Journal, 2004,11,5.

[4] Press, J. (2009). Physical explanations and biological explanations, empirical laws and a priori laws. Biology & Philosophy, 24(3), 359-374.

[5] Samson, K. M. (2005). The effects of a five-week core stabilization-training program on dynamic balance in tennis athletes. West Virginia University.

[6] Lust KR, Sandrey MA, Bulger SM, Wilder N. The effects of 6-week training programs on throwing accuracy, proprioception, and core endurance in baseball. J Sport Rehabil, 2009;18(3):407-426. 

[7] Egesoy, H., Oksuzoglu, A. Y., & Ilhan, A. (2021). The effect of static and dynamic core training on some motoric charactristic and tennis service velocity of tennis athletes. About this special issue, 303.

[8] Borghuis J, Hof AL, Lemmink KA. The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Medicine. 2008; 38(11): 893-916.

[9] Sandrey MA, Mitzel JG. Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and fifield athletes. Journal of Sport Rehabilitation. 2013; 22(4): 264-71. 

[10] Pluim BM, Miller S, Dines D, Renstrom PA, Windler G, Norris B, et al. Sport science and medicine in tennis. British Jour-nal of Sports Medicine. 2007; 41(11): 703-4.