There are various methods and forms of strength training, but how to use strength training to improve the performance of special sports, is an important topic worth discussing. It is necessary not only to develop athletes’ muscle strength, but also to improve their coordination of movement and technology, so as to effectively exert the effect of strength training. In this paper, the author mainly discusses the concepts of special strength and general strength, and analyses how to use strength training to improve athletes’ performance in special sports.

Ning Li. The Influence of Strength Training on the Special Achievements of Athletic Sports. Frontiers in Sport Research (2019) Vol. 1 Issue 3: 61-64. https://doi.org/10.25236/FSR.20190310.

[1]Y.D. Li (2017). Research on the special strength training of Sprinters in senior high schools. Sports supplies and technology, no.22, p.201-202.
[2]Y.L.Han (2019). Brief analysis on the special strength training of modern sprint. Sports supplies and science and technology, no.3, p. 237-238.
[3]Y.Liu, W.C.Gong (2018). A comparative study of the impact of lower limb unilateral strength exercise and traditional symmetrical strength exercise on the explosive power of high-level sprinters. Anhui Sports Science and Technology, vol.39 ,no.6, p. 45-48.
[4]X.W.Jie (2018). Analysis of the effect of core strength training on improving the specific quality of table tennis players, Sports Science and Technology Literature Bulletin, vol.26, no.7, p. 46-48.
[5]J.W. Chen (2019). The Practice of Core Strength Training on Improving Junior Three Students'Physical Education Examination Achievement. Contemporary Sports Science and Technology, vol.9,no.1, p. 33-34.