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International Journal of Frontiers in Medicine, 2019, 1(1); doi: 10.25236/IJFM.2019.010104.

Experimental Study on the Effect of Free Hand Exercise on Functional Scoliosis


Hong Yu*, Zhuangzhuang Zhu, Ying Yang, Yue Wang

Corresponding Author:
Hong Yu

Institute of Physical Culture, Liaoning Normal University, Dalian 116029, China
*Corresponding Author e-Mail: [email protected]


This Study Aimed to Prevent or Improve the Imbalance of Muscle Development of Functional Scoliosis and Improve the Body Posture of Scoliosis Patients through the Set of Exercises. This Study Used Documentary Method to Analysis the Literatures of Causes and Hazards of Functional Scoliosis. According to the Previous Research, This Study Designed the Practice Method of Free Hand Exercise for the Patients with Functional Scoliosis. the Patients Were Insisted on Doing Several Exercises Everyday in 12 Weeks, Which Included Sliding Exercise Against the Wall, Looking Back and Far Sighted Exercise, Lumbar Stretch Exercise, Single Leg Back Exercise, Lateral Bending Exercise, Left and Right Swing Leg Exercise, Hip Stretch Exercise. after 12 Weeks, the Body Function and Posture of Scoliosis Patients Were Improved.


Free Hand Exercise, Functional Scoliosis, Experimental Study

Cite This Paper

Hong Yu, Zhuangzhuang Zhu, Ying Yang, Yue Wang. Experimental Study on the Effect of Free Hand Exercise on Functional Scoliosis. International Journal of Frontiers in Medicine (2019), Vol. 1, Issue 1: 19-24. https://doi.org/10.25236/IJFM.2019.010104.


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