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Frontiers in Sport Research, 2023, 5(6); doi: 10.25236/FSR.2023.050610.

Healthy Lifestyle and Exercise: How to Promote Physical and Mental Health through Physical Exercise


Haolun Xu

Corresponding Author:
Haolun Xu

Teacher Education Department, Nanchong Vocational and Technical College, Nanchong, 637131, Sichuan, China


With the development of social economy and the improvement of daily living standards, humans are paying more and more attention to physical and mental health, and exercise has become an important component of a healthy lifestyle. As a new Social phenomenon, healthy life has a great impact on human daily behavior. How to combine physical exercise to form a more perfect healthy lifestyle to promote physical and mental health has become a research hotspot in the world today. This article aims to promote the organic integration of healthy lifestyle and exercise behavior, and deeply explores the importance and role of healthy lifestyle and physical exercise in physical and mental health. It also makes a clearer statement on the boundaries of physical and mental health. This article analyzes and summarizes the characteristics and background information of a healthy lifestyle, and explains why promoting physical and mental health is beneficial for the construction of social civilization. It verifies the effectiveness of a healthy lifestyle that combines sports and exercise in this article. This article shows through experimental results that living a healthy lifestyle that includes appropriate physical exercise can enable individuals to have a higher evaluation index of their physical and mental health status. Compared with individuals who do not deliberately exercise for daily life, the average assessment index has increased by 11.7%. A healthy lifestyle and physical exercise have an extremely important impact on physical and mental health. Guiding society more correctly and widely promoting the correct concept of physical exercise to promote physical and mental health is conducive to promoting the healthy development of social civilization.


Healthy Living, Physical Exercise, Mode of Motion, Physical and Mental Health, Health Condition

Cite This Paper

Haolun Xu. Healthy Lifestyle and Exercise: How to Promote Physical and Mental Health through Physical Exercise. Frontiers in Sport Research (2023) Vol. 5, Issue 6: 54-60. https://doi.org/10.25236/FSR.2023.050610.


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