This article mainly explores the impact of sports injuries on long-term training of aerobics. Using methods such as literature review, questionnaire survey, and data statistics, this study investigates the training status, injuries, and post training impacts of aerobics athletes in Nanchang City, and proposes reasonable solutions to reduce the incidence of sports injuries and maintain their competitive state. The results indicate that the continuous improvement of difficulty movements and training intensity is the main cause of injury in aerobics. It is recommended that athletes strengthen their own medical supervision, enhance their self-protection awareness, and learn to self regulate their psychological emotions. In addition, correcting technical movement errors, strengthening correct power shaping, and strengthening preparation and relaxation activities are also effective methods to prevent sports injuries.

Siqi Xiong, Yiwen Zhang. The Impact of Aerobics Sports Injuries on Long Term Training: A Case Study of Nanchang University. Frontiers in Sport Research (2023) Vol. 5, Issue 10: 11-16. https://doi.org/10.25236/FSR.2023.051003.

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