By combing the origin, concept definition and development status at home and abroad, this paper systematically summarizes the influence of rapid telescopic compound training on the explosive power of ball players' lower limbs. Relevant literatures were retrieved from multiple literature databases, and the included literatures were finally determined through screening. Data were extracted and summarized, and data were compared and analyzed. After screening, 20 articles were finally included. By combing and analyzing the literature, it is known that the training period is 6-8 weeks and the training times are 2-3 times per week, which can improve the maximum strength of lower limbs to a certain extent and is not affected by age and gender. Rapid stretching combined training can cause muscle hypertrophy effect of lower limbs and change muscle morphology; The effect of rapid contraction combined training on improving muscle strength and muscle shape is not as good as that of traditional resistance strength training; PT can be inserted into physical training or functional training to develop athletes' lower limb sports ability.

Qin Songlin. A systematic review of the influence of rapid telescopic compound training on the explosive power of ball players' lower limbs. Frontiers in Sport Research (2024) Vol. 6, Issue 4: 36-42. https://doi.org/10.25236/FSR.2024.060406.

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