Frontiers in Sport Research, 2024, 6(6); doi: 10.25236/FSR.2024.060602.
Zhe Ma1, Xinyi Han2, Mengran Li1, Xiaoliang Li1, Yanjun Kong1
1Hebei Minzu Normal University, Chengde, Hebei, 067000, China
2Hebei Normal University, Shijiazhuang, Hebei, 050011, China
This study aims to explore the specialized physical training methods and their effectiveness for sports dance athletes in universities in Hebei Province. With the popularization of sports dance, the comprehensive quality and competitive level of athletes are increasingly valued. Through the analysis of the current situation of sports dance athletes in multiple universities in Hebei Province, it is found that there are certain shortcomings in the current specialized physical training, especially in terms of scientificity and systematicity. A personalized and targeted training program based on core qualities such as strength, endurance, flexibility, and coordination has been proposed, and the implementation effect of the training method has been demonstrated through case analysis. At the same time, a scientific monitoring and evaluation mechanism has been established to facilitate timely adjustment of training strategies and promote the comprehensive development of athletes.
sports dance, specialized physical training, universities, athletes
Zhe Ma, Xinyi Han, Mengran Li, Xiaoliang Li, Yanjun Kong. Research on Specialized Physical Training for Sports Dance Athletes in Hebei Province's Universities. Frontiers in Sport Research (2024) Vol. 6, Issue 6: 5-11. https://doi.org/10.25236/FSR.2024.060602.
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