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Frontiers in Sport Research, 2020, 2(1); doi: 10.25236/FSR.2020.020110.

On the Importance of Strength Training to Sprint Eventin college track and field team training

Author(s)

Liu Dong, Xie Jia

Corresponding Author:
Liu Dong
Affiliation(s)

Xin Jiang Institute of Engineering, Xin Jiang 830000, China

Abstract

Sprint is one of the events in track and field. In the college track and field team training, the coach should pay attention to the strength training of the sprinters, to further improve their sports level and competitive level sequentially. First, this paper introduces the motion feature of the sprint event briefly, then expounds the basis of the strength training of sprinters from the theoretical level, and finally specifically points out the importance of the strength training to the sprint events from the training practice level.

Keywords

Athletics; Strength training; Physical ability; Sprint

Cite This Paper

Liu Dong, Xie Jia. On the Importance of Strength Training to Sprint Eventin college track and field team training. Frontiers in Sport Research (2020) Vol. 2 Issue 1: 41-44. https://doi.org/10.25236/FSR.2020.020110.

References

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[3] Qiao Yanbin (2019). Reflections on the strength training of college sprinters. Science & Technology of Stationary&Sporting Goods, no.20, pp.209-210
[4] Dong Xueling (2018). Reflections on the strength training of sprinters. Sports Time, no.2, pp.117-118.