This article focuses on the physical training program for the middle school entrance examination, and explores in depth based on the principle of sports quality transfer. There are various sports events in the middle school entrance examination, with running emphasizing endurance and speed, long jump emphasizing explosive power and coordination, and skipping rope requiring high rhythm and body coordination. The development of middle school students' physical fitness has stages and imbalances, such as some having good endurance but lacking strength, and some having good flexibility but lacking speed. The transfer of physical fitness refers to the impact of one quality development on another. By utilizing this law, more efficient and scientific training programs can be developed, such as targeted strength training, which can improve explosive power and assist in long jump performance; Long term endurance training can improve cardiovascular function, cultivate willpower, and promote performance in other sports. Optimizing the training program can not only significantly improve students' physical education scores in the middle school entrance examination, helping them to perform at their best level, but also comprehensively promote the development of their physical fitness, sports skills, psychological qualities, and other aspects, laying a solid foundation for their healthy growth and comprehensive development.

Diling Li. Research on Optimization of Sports Training Scheme for Senior High School Entrance Examination Based on Sports Quality Transfer. Frontiers in Sport Research(2025), Vol. 7, Issue 1: 45-53. https://doi.org/10.25236/FSR.2025.070107.

[1] Koning, L. D., Warnink-Kavelaars, J., van Vulpen, L., van der Hulst, A., Rombaut, L., van Meulenbroek, T., ... & Engelbert, R. (2025). Intensive physical training in children with heritable connective tissue disorders is feasible and safe: a pilot study. Disability and Rehabilitation, 1-10.

[2] Haskell, B., Eiler, A., & Essien, H. (2025). Sleep Quality and Cognitive Skills Impact Neurocognitive Function and Reduce Sports Related Injury Risk. Arthroscopy, Sports Medicine, and Rehabilitation, 101077.

[3] Gezer, I., Saygili, S., Gunver, M. G., Kasimoglu, Y., & Tuna‐Ince, E. B. (2025). Quality and Reliability of YouTube Video Contents About Sports Mouthguards: A Cross‐Sectional Study. Dental Traumatology, 41(1), 118-127.

[4] Scheikl, P. M., Schreiber, N., Haas, C., Freymuth, N., Neumann, G., Lioutikov, R., & Mathis-Ullrich, F. (2024). Movement primitive diffusion: Learning gentle robotic manipulation of deformable objects. IEEE Robotics and Automation Letters, 5-9.

[5] Wilkens, I., Stiel, S., Bebermeier, S., Schrag, A., Greten, S., Doll‐Lee, J., ... & Klietz, M. (2024). A short progressive supranuclear palsy quality of life scale. Movement Disorders, 39(9), 1602-1609.

[6] Ishak, S. I. Z. S., Arumugam, P., & Chin, Y. S. (2025). Health-Related Quality Of Life, Body Mass Index, and Disordered Eating Among Students During Covid-19 Movement Control Order In Malaysia. A Cross-Sectional Study, 65-69.