As a traditional Chinese medical treatment method, massage has been widely applied in the field of sports in recent years. Research shows that massage before exercise can effectively enhance muscle flexibility and joint range of motion, and prevent sports injuries during exercise, it helps relieve muscle fatigue and improve performance after exercise. It promotes blood circulation, accelerates the elimination of metabolic waste, alleviates muscle soreness, and facilitates physical recovery. This paper analyzes relevant literature to explore the specific application methods and effects of massage techniques at different stages of sports, providing a scientific reference for athletes and fitness enthusiasts.

Yuan Qijun. An Exploration of the Application of Massage Techniques in Different Periods of Sports Activities. Academic Journal of Medicine & Health Sciences(2025), Vol. 6, Issue 4: 40-45. https://doi.org/10.25236/AJMHS.2025.060407.

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