The aim was to analyze the effectiveness of wearable resistance training (WRT) in enhancing athletes' performance, especially in competitive sports. Methods Based on the JBI guidelines, relevant literature from several databases up to August 11, 2024, was searched and analyzed to sort out the application strategies and intervention effects of WRT. Results WRT has been used in various intervention modalities, mainly in athlete populations, involving trunk and lower limb appendages. WRT had a positive effect on sprinting ability, potentially increasing speed by enhancing downward force and horizontal propulsion. Also, WRT improved change-of-direction movement and jumping performance, which may be related to neurological adaptations, muscle coordination, and rapid strength gains. However, the effects were influenced by individual differences, training duration, and load size. Conclusions There is a limited number of WRT studies, particularly a lack of upper limb appendage studies. WRT improves certain motor performances, but the effects are variable. In the future, the combined effects of different attachment sites, load intensities, and training formats in WRT on specific sports need to be further explored to optimize training protocols.

Hongye Xu, Jing Nie. A Scoping Review of the Effects of Wearable Resistance Training on Exercise Performance. Frontiers in Sport Research (2025), Vol. 7, Issue 4: 48-54. https://doi.org/10.25236/FSR.2025.070408.

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