College of P. e. and Sports, Beijing Normal University, Beijing 100875, China
from the perspective of the movement chain of human body, this paper analyzes the training of human functional movement, and emphasizes the unity of consciousness and muscle in the process of movement training. Hopefully through the analysis, the paper can be useful, it can be helpful for athletes and sports enthusiasts in functional movement training.
Human movement chain, Functional action, Training
Tian Hao. On the Training of Functional Movement from the Perspective of Human Motion Chain. Frontiers in Sport Research (2020) Vol. 2 Issue 5: 4-6. https://doi.org/10.25236/FSR.2020.020502.
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