College of Physical Education, Changsha Normal University, Changsha 410100, China
With the continuous advancement of development, aerobics has differentiated into competitive aerobics and mass aerobics, and it has kept pace with the times and developed vigorously. During the development of the project, the rules have always been like a weather vane, guiding the development of aerobics. The development of aerobics also promotes the continuous improvement of the rules. Using literature method, expert interview method, observation method and comparative analysis method, the development period of aerobics rules is divided into stages, and the changes in the rules of each stage are analyzed. At the same time, the representative aerobics routines in the early and late stages of each stage are analyzed. A complete set of content to verify the impact of changes in rules on sports, and to discuss the relationship between changes under the interaction of rules and sports.
aerobics, competition rules, development
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