Physical Education College, Anyang Normal University, Anyang, 455000, Henan, China
Along with the development of social economy and the continuous improvement of people's material and cultural life, more and more people begin to pay close attention to their health problems. In modern people's life, the risk factors of unhealthy food organizations are increasing. In the work, the pressure is too large, frequent social intercourse or long-term sedentary, and other risk factors have seriously affected the health of modern people. More people begin to pay attention to this problem, life is movement, make full use of time to carry out scientific sports can effectively enhance people's physical quality, is conducive to the health of the body. This paper mainly through introduced the related concept of sports and health, analysis and of movement has brought the people's physical and mental health benefits, improve the enthusiasm of the people of the scientific movement, encourage more people are able to choose the most suitable for their own way of exercising appropriate exercise, strengthen the physical quality of the population in our country, in advocating healthy exercise.
Exercise, health, exercise, relationship
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