International Journal of New Developments in Engineering and Society, 2020, 4(4); doi: 10.25236/IJNDES.040405.
Lillian Shi
A senior student at Zhongnan Dongzhou International High School
In this essay, I divided it into four parts. First, I will explain why I am interested in this topic and why people will have emotional eating. Then, I will illustrate how to stop emotional eating. For that, I introduced one way: Shrink Yourself which created by Dr. Gould. For deeper comprehension, I illustrate one 12-week experiment which done by Jolynn Braley.
Emotional Eating, Shrink Yourself, Dr.Gould, Jolynn Braley, Experiment
Lillian Shi. How to Solve Emotional Eating. International Journal of New Developments in Engineering and Society (2020) Vol.4, Issue 4: 56-62. https://doi.org/10.25236/IJNDES.040405.
[1]Ashley Marcin, August 29,2018 https://www.healthline.com/health/emotional-eating#What-causes-someone-to-eat-because-of-their-emotions?
[2]Ashley Marcin, August 29,2018 https://www.healthline.com/health/emotional-eating#How-to-stop-emotional-eating
[3]Dr. Gould
https://shrinkyourself.com/public/how.asp
[4]Permanent Weight Loss Coach JoLynn Braley, March 5, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-one/
[5]Permanent Weight Loss Coach JoLynn Braley, March 12, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-two/
[6]Permanent Weight Loss Coach JoLynn Braley, March 19, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-three/
[7]Permanent Weight Loss Coach JoLynn Braley, March 28, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-four/
[8]Permanent Weight Loss Coach JoLynn Braley, April 2, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-five/
[9]Permanent Weight Loss Coach JoLynn Braley, April 9, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-six/
[10]Permanent Weight Loss Coach JoLynn Braley, April 16, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-seven/?r_done=1
[11]Permanent Weight Loss Coach JoLynn Braley, April 23, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-eight/
[12]Permanent Weight Loss Coach JoLynn Braley, April 30, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-nine/
[13]Permanent Weight Loss Coach JoLynn Braley, May 7, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-ten/?r_done=1
[14]Permanent Weight Loss Coach JoLynn Braley, May 15, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-eleven/?r_done=1
[15]Permanent Weight Loss Coach JoLynn Braley, May 21, 2008
https://fearlessfatloss.com/emotional-eating/shrink-yourself-emotional-eating-experiment-week-twelve/?r_done=1