In tennis, the importance of footwork mobility is reflected in improving the response speed of the ball, increasing the hit rate and performing good defense, but there is insufficient physical coordination in the actual practice of footwork mobility. Lack of predictive ability, and poor cohesion of movements have a negative impact on the effect of tennis. In response to these problems, the “ladder training method”, the “multi-directional movement training method” and the “single training method” can be used for strengthening, so as to provide strong support for the training of excellent tennis players.

Mingfang Wu. An Analysis of the Ways to Improve Footwork Movement Ability in Tennis. Frontiers in Sport Research (2020) Vol. 2 Issue 8: 16-20. https://doi.org/10.25236/FSR.2020.020804.

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