As the main participants and builders of China's future economic development, the comprehensive quality of college students has always been paid attention to by the society. Only having a healthy body can help college students achieve their personal learning and work goals. Physical fitness is the sum of physical fitness, which includes all physical fitness. Physical fitness training in colleges and universities can help college students improve their speed, strength, coordination, toughness, and other abilities, thereby helping to improve the students' comprehensive sports ability. Therefore, in the process of physical education, colleges and universities should pay full attention to physical training to help students get more comprehensive development.

Junjie Sun. Research on Problems and Countermeasures of Physical Fitness Training in Colleges. Frontiers in Sport Research (2020) Vol. 2 Issue 8: 46-50. https://doi.org/10.25236/FSR.2020.020810.

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