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Frontiers in Sport Research, 2019, 1(2); doi: 10.25236/FSR.20190207.

Effect of ball fixing exercise on bone mineral density and balance of female college students

Author(s)

Juncheng Li

Corresponding Author:
Juncheng Li
Affiliation(s)

Chongqing three Gorges University, Chongqing 404000, China

Abstract

Objective: to explore the effect of ball fixation on bone mineral density (BMD) and balance ability of female college students. Methods: 36 female college students were randomly divided into control group and experimental group. Bone mineral density (BMD) of distal ulna and radius, lumbar vertebrae 2-4, femoral neck were measured before experiment and 1 month, 3 months and 6 months after exercise intervention. Results: compared with the control group, the distal ulna and radius (main ball holder), L2-4 of lumbar vertebrae, femoral neck bone density, the balance time between the leg standing and eye opening were significantly improved in the experimental group (P < 0.05 or P < 0.01). Conclusion: skilful ball fixation can effectively improve the bone mineral density and balance ability of female college students.

Keywords

skillful ball fixation; female college students; bone mineral density; balance ability

Cite This Paper

Juncheng Li, Kunpeng Liu, Effect of ball fixing exercise on bone mineral density and balance of female college students. Frontiers in Sport Research (2019) Vol. 1 Issue 2: 30-36. https://doi.org/10.25236/FSR.20190207.

References

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