Department of Physical Education, Changchun Institute of Technology, Changchun 130012, Jilin, China
In this paper, using the method of literature, interview, and logical analysis to discuss the exercise method and exercise value of fitness running, and the following conclusions are drawn: jogging movement is simple, easy to control, not affected by ground equipment, seasonal variation, time consuming less quick etc. Its training methods mainly in slow running, variable speed running, running alternately and running down the main. For a long time to exercise fitness, with improved heart and lung function, promote blood circulation; improve brain function, weight loss and the prevention of disease.
Fitness running, Exercise value, Exercise value
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