Welcome to Francis Academic Press

Frontiers in Sport Research, 2021, 3(5); doi: 10.25236/FSR.2021.030512.

Application of Functional Training Methods in Wrestling Training


Hongkun Tai1, Dongxiang Tai2

Corresponding Author:
Dongxiang Tai

1School of Physical Education, Tonghua Normal University, Tonghua 134002, China

2Changchun Sports School, Changchun, 130022, China


At present, competitive sports is the core of national sports competitiveness and the key to the development of national sports. As an important event of the Olympic Games, wrestling is gradually attracting the attention of gold medal competitions in various countries. This article aims to study the application of functional training methods in wrestling training. Based on the analysis of the principles of functional training, the evaluation methods and training methods commonly used in functional training, 20 male wrestlers from a sports college are the research objects. Divide them into experimental group and control group, observe the difference of wrestling training effect between the two groups of athletes under different training methods. Experimental results show that functional training can improve the balance ability of wrestlers.


functional training, wrestling training, balance ability, functional action screening

Cite This Paper

Hongkun Tai, Dongxiang Tai. Application of Functional Training Methods in Wrestling Training. Frontiers in Sport Research (2021) Vol. 3, Issue 5: 60-65. https://doi.org/10.25236/FSR.2021.030512.


[1] Yuri F , Katie H , Scotty B , et al. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness[J]. Sports, 2018, 6(3):76-.

[2] Silva G, Guimares F, Morlin M T, et al. Post-exercise Cardiac Autonomic Modulation: Comparison Between Triathlon And High-intensity Functional Training Athletes.: 2616 Board #77 May 29 10:30 AM - 12:00 PM[J]. Medicine & Science in Sports & Exercise, 2020, 52(7S):712-712.

[3] Mcdougle J M , Mangine G T , Giardina M , et al. Physiological Responses During High Intensity Functional Training Exercise Are Affected By Skill Level: 3742 Board #59 May 30 8:00 AM - 9:30 AM[J]. Medicine & Science in Sports & Exercise, 2020, 52(7S):1021-1021.

[4] Yuri F , Moriarty T A , Gerald M , et al. The use of a smart-textile garment during high-intensity functional training: a pilot study[J]. The Journal of sports medicine and physical fitness, 2019, 59(6):947-954.

[5] Seo B , Shin W S . Effects of functional training on strength, function level, and quality of life of persons in intensive care units[J]. Physical therapy rehabilitation science, 2019, 8(3):134-140.

[6] Liu Z H , Zhang M T , Li Y X , et al. Effect of Governor Vessel-unblocking and mindrefreshing acupuncture plus functional training on neural development in infants with brain damage[J]. Journal of Acupuncture and Tuina Science, 2018, 16(4):260-264.

[7] Dente J F , Canterna D L, Mcmaster C, et al. Functional Training Influence and Roles in Developing Unit Readiness and Organization Lethality[J]. The Cavalry & armor journal, 2018, 9(3):38-41.

[8] Brisebois M , Rigby B , Nichols D . Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults[J]. Sports, 2018, 6(4):146.

[9] Thomas R E , Zamanpour K . lnjuries in wrestling: systematic review[J]. The Physician and sportsmedicine, 2018, 46(3):168-196.

[10] Bma E , Dass B , Amcd E , et al. Effects of Competitive Wrestling Bouts on Physiological Measures: A Systematic Review and Meta-analysis[J]. Sports Orthopaedics and Traumatology, 2020, 36( 1):34-51.

[11] Kim O J , Song C H , Park D H . Effects of Wrestler's Sports Confidence on Rapport-Building and Exercise Stress[J]. The Korean Journal of Growth and Development, 2018, 26(1):81-90.

[12] Rzepko M , Drozd S , P Egleń, et al. Section I -Kinesiology The Effect of Training Experience on Postural Control in Competitive Wrestlers[J]. Journal of Human Kinetics, 2019, 70(1):39-45.