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Frontiers in Sport Research, 2022, 4(1); doi: 10.25236/FSR.2022.040105.

The Design and Effect Evaluation of the Training Program of Body-Building Exercises


Liu Shangjun, Gao Jike, Song Wenwei

Corresponding Author:
Liu Shangjun

Gansu Teachers College for Nationalities, Department of Physical Education, Gansu, 747000, China


Imagery Training way is irreplaceable not only because it’s an effective way of training in Populace Aerobics teaching, but it plays an essential role in helping students practise it. Based upon Delphi Method, Imagery Analysis and Factor Analysis as its theoretical foundations, this paper demonstrates advantages of Image Group Training. On the basis of various ways of teaching, this paper puts forward specific designs in training and teaching of aerobics, to stimulate the enthusiasm for students to learn movement in series and enhance the memory in their brains more effectively. It turns out that,more ways associated with imagery training could be applied into aerobics in series,which can make it easier for students to master the movement, and increase the preciseness and proficiency as well.


Aerobics; Complete Set of Movements; Image Training

Cite This Paper

Liu Shangjun, Gao Jike, Song Wenwei. The Design and Effect Evaluation of the Training Program of Body-Building Exercises. Frontiers in Sport Research (2022) Vol. 4, Issue 1: 25-32. https://doi.org/10.25236/FSR.2022.040105.


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