Ting Pan*, Yilin Xi
Jiangxi Normal University, No. 99, Ziyang Avenue, Nanchang County, Nanchang, Jiangxi, China
With the rapid development of modern civilization, the overall social environment is also running at a high speed. The fierce social competition pressure erodes the study and life of college students in various fields. More and more people realize that improving college students'physical and mental outlook is the necessary condition and foundation for their progress and growth in many aspects. Healthy physique and good attitude are the key to the success of modern students and adults. The research shows that college students'sports in the field of comprehensive quality can promote their psychological health. Aerobics is not only popular in Colleges and universities in China, but also a favorite sport for college students. It also has something to do with the students'love of fashion and sports. By means of statistical data, experimental inquiry, questionnaire survey and literature collation, this paper chooses male and female college students majoring in sports performance in Jiangxi Normal University as the object of inquiry, and explores the related effects of College Students'physical and mental health and aerobics, so as to make a contribution to the popularization of Aerobics in Colleges and universities in China. It provides a theoretical basis for promoting college students to participate in aerobics and improving their comprehensive quality and mental outlook.
Aerobic, Physical and Mental Health, Aerobic exercise
Ting Pan, Yilin Xi. Effect of Aerobics on Physical and Mental Health of Students Majoring in Aerobics in Jiangxi Normal University. Frontiers in Educational Research (2020) Vol. 3 Issue 12: 149-156. https://doi.org/10.25236/FER.2020.031218.
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