Undoubtedly, dance is an art that expresses human emotions, while improvisational dance is a wave in the ocean of dance. Contact improvisation as a training method to open up physical creativity, it lets people begin to seriously look at and perceive their bodies, and has important training value and meaning in stimulating physical potential, enhancing an aesthetic experience, expanding social needs, and promoting the healthy development of physical and mental unity. At the same time, as a driving force of aesthetic education and a bridge connecting cultural exchanges, it plays an indispensable value in dance choreography, performance, and educational development.

Zheng JiaLi, Kang Jiajia. On the Training Value of Contact Improvisation. Frontiers in Art Research (2020) Vol. 2 Issue 7: 84-89. https://doi.org/10.25236/FAR.2020.020714.

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