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International Journal of New Developments in Education, 2022, 4(1); doi: 10.25236/IJNDE.2022.040102.

Discussion on Taichiquan Sanda and Competitive Sanda Technique and Teaching


Youbao Ma, Qing Dong

Corresponding Author:
Youbao Ma

Physical and Military Department Zhejiang University of Technology, Hangzhou 310023, Zhejiang, China


Through the analysis and comparison of the origin, development and connotation of Taichiquan Sanda and competitive Sanda, it was found that Taichiquan and competitive Sanda have many common concepts of fighting techniques that avoiding reality and attacking virtual, combining attack and defense, they are in line with the principle of biomechanics, Taichiquan Sanda and competitive Sanda are both a combination of aerobic and anaerobic exercise. Taichiquan taolu is aerobic exercise, but there are some differences, Taichiquan is guided by consciousness, it is not only a physical exercise but also a mind exercise embodying Yin and Yang. This paper puts forward the characteristics of Taichiquan Sanda and competitive Sanda as well as teaching methods and principles in colleges and universities. Practice Taichiquan Sanda should be combined with Wushu Sanda, it can bring the audience the enjoyment of beauty, and promote the development of Sanda. It is of great significance to promote the development of Taichiquan, to carry forward the culture of Taichiquan and to promote people's health.


Taichiquan, Sanda, Competitive Sanda, Colleges and universities

Cite This Paper

Youbao Ma, Qing Dong. Discussion on Taichiquan Sanda and Competitive Sanda Technique and Teaching. International Journal of New Developments in Education (2022) Vol. 4, Issue 1: 10-17. https://doi.org/10.25236/IJNDE.2022.040102.


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