Through a review of the literature on spleen-stomach damp-heat syndrome and dietetic regimens, based on the doctrine of spleen and stomach, and the start point of the dialectics of spleen-stomach damp-heat, this study recommends beneficial eating times and methods, several medicinal diet programs,  and an exercise training schedule for people suffering from damp-heat body compositions to achieve the effect of clearing away heat and promoting diuresis, thus achieving the goals of a healthy diet, disease prevention, and life extension.

Lin Deting. The Study of the Identification of Spleen-Stomach Damp-Heat Syndrome and Its Nourishment and Regimen. Frontiers in Medical Science Research (2022) Vol. 4, Issue 4: 48-54. https://doi.org/10.25236/FMSR.2022.040408.

[1] Lao Shaoxian. Summary of research on spleen-stomach damp-heat syndrome [A].  Compilation of papers from the 20th National Academic Conference on Spleen and Stomach Diseases of the Branch of Spleen and Stomach Diseases of the Chinese Society of Traditional Chinese Medicine. 2008:5. 

[2] Zhang S.S.,Hu L.,Li R.L. Expert consensus opinion on Chinese medicine treatment of weekness of the spleen (2017)[J]. Journal of Traditional Chinese Medicine,2017,58(17):1525-1530. 

[3] Zhong Xuchun. Progress in the study of damp-heat body composition[J]. Li Shizhen Guomao, 2018,29(12):3004-3006. 

[4] Liu Lulu, Wu Xiuyan, Wang Tianfang, Tian Lu, Luo Qingxiang. A modern literature study on the diagnostic criteria of spleen-stomach damp-heat syndrome[J]. Journal of Traditional Chinese Medicine,2015,56(14):1247-1251. 

[5] Shen T. The use of decomposition of damp-heat method in the treatment of chronic inflammation of the digestive system [J]. Journal of Sichuan Health Management Cadre College,2004(02):99. 

[6] Lu J, Liu XM, Han XD, Liu HM. Clinical study on clearing heat and removing dampness and detoxifying formula for the treatment of common acne with gastrointestinal damp-heat syndrome[J].Journal of Nanjing University of Traditional Chinese Medicine,2017,33(02):125-128. 

[7] Miao Hongxia. Ideas and methods for studying the nature of damp-heat syndrome in TCM gynecology from the microecological perspective. Journal of Guangzhou University of Traditional Chinese Medicine, 2000,(4): 293. 

[8] Zhang Dengben, Zhou Zhijie, eds. Male pathology in Chinese medicine. Xi'an: Shaanxi Science and Technology Press, 1998. 

[9] Di Ruohong, Tong Yao. Exploring the relationship between damp-heat syndrome and infectious diseases from disease distribution patterns[J]. Journal of Chinese Medicine Literature,2003(01):28-30. 

[10] Yan Zongyi, Qi Hui. A brief discussion on the treatment of "endogenous hygrosyndrome " [J]. Hebei TCM, 2001(09):688-689. 

[11] Liu Lulu, Wu Xiuyan, Wang Tianfang, Xue Xiaolin, Luo Qingxiang, Zhang Xiaona, Ren Hong, Hou Shuaiying, Zhang Jiayuan, Li Tingting. Study on the distribution of diseases and prescription of medication based on modern literature for spleen-stomach damp-heat syndrome[J]. Journal of Beijing University of Traditional Chinese Medicine,2016,39(08):685-689. 

[12] Ma Tianchi. Theoretical study on regulating the spleen and stomach for health maintenance and disease prevention [D]. Liaoning University of Traditional Chinese Medicine,2016. 

[13] Yang Wenwei. Research on the method of regulating spleen and stomach health based on the diet of four seasons [D]. Hunan University of Traditional Chinese Medicine,2015. 

[14] Zhang Yushan. Study on dietary intervention for patients with chronic gastritis [D]. Beijing University of Traditional Chinese Medicine,2018. 

[15] Liu Yanfang. Dampness can't be held easily! Diet and exercise are "two-pronged approach" [N].Guangdong Science and Technology News,2018-03-13(A05). 

[16] Hou Xianbing. Damp-heat body composition's composition dietary regimen [N]. China Chinese Medicine News,2016-05-11(007). 

[17] Li Qizhong. Medicinal regimen for damp-heat body composition (I) [N]. Shanghai Chinese Medicine News,2016-09-23(013)